Question: Should i workout (calisthenics) after night shift?
Work schedule: 4 days a week 10 hours per shift, from Tuesday to Friday. Weekend and Monday are off.
What kind of work i do: I work in office.
Work routine here is the problem: I get up at 1:30 AM. At 2AM, I leave to commute to be in the office at 3AM. I finish work at 1PM and I'm home at 2:30PM.
Solution: I listen to my body, and workout when I feel like I can. But on the first work day I feel good and full of energy and after I feel more and more tired every-day.
My food info and body physics: I mostly eat fast food (burgers, pork, chicken grilled etc..coz night shift) i am 182cm tall 25 years old around 95kilo (not fat)
Previous gym experience: Used to go to the gym for 2 years, 5 days a week. 6 months active then year break then 8 months active, then few months break and so on.