Is water intake after taking meal harmful for health? As i drink water immediately after taking meal Can it have negative effects on my health?
closed as off-topic by JohnP♦ Oct 1 '18 at 13:32
This question appears to be off-topic. The users who voted to close gave this specific reason:
- "Questions on general health and medical advice are off-topic here; you should contact a qualified medical professional instead." – JohnP
Water intake follows a simple rule : the more you drink, the best it is. This is true at any time (including right before, during and right after a meal).
If you think you are drinking too much water, try to find a smart weighing machine. They can tell your hydric mass. Best is around 65-70% and the more you drink, the more it raises (some complements can make it raise too). So adapt your water income accordingly.