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Just finished fasting and lost around 6 kilograms, now my abdominal muscles are perfectly visible.

Now I want to gain back even more weight, but only muscle weight cause I want to maintain my eight pack, how do I proceed on doing that diet wise?

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  • Not entirely sure what you're asking for here. A complete training program? Food plan?
    – Alec
    Oct 1 '18 at 12:34
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    Are your abs only there because you're skinny or because you have solid strong abs?
    – Twyxz
    Oct 1 '18 at 12:58
  • This is a duplicate of several questions on the site.
    – JohnP
    Oct 1 '18 at 13:47