I need to gain muscle. So I am talking about exercises to gain muscles such as push-ups, pull-ups, push-downs etc.,
My method of doing is keeping relatively more weight and doing very slowly. For suppose I do one push-up for half minute. Like wise I do other exercises. Although none of my friends contradict to it. I saw no one doing like me.
So, my doubt is that whether too much slowness while doing physical exercises cause any issues or recommended?