What are the benefits of the Man Makers workout? Which muscles will it develop? How many sets and reps everyday do I need to do for muscle growth?
What is the benefits of man makers workout?
You have all the benefits. Improving your health, performance and increase your self esteem, etc. when you start seeing the results you will not want to stop and this will motivated you in your workouts.
Which part of my muscle will grow?
It depends on your purpose. For beginners, I recommend the compound exercises (bench press, deadlift & squat). These exercises work the body completely and help you to gain a good structure.
How many sets and reps everyday do I need to do for muscle growing?
The most important is to "shock" the muscle. For each exercise, start with 3-4 sets with 10-15 reps then you will adjust as soon as you gain experience and know your body. You can divide your workout into:
chest, front and side delts, triceps
back, back delts, biceps
quads, hamstrings, calfs
For some inspiration and motivation see this: How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program