I am quite curious if there are any papers in doing a full range of motion and the benefits towards them. Specifically, By training the full Range of motion, 1. Reduce muscular strength imbalances, More Muscle Development, Better Mobility, Reduced Injury Risk Healthier joints etc?

  • Hi Milan, welcome to Fitness.SE. Could you specify your question? This question is very broad which will most likely results in none specific and unclear answers asewll. – MJB Oct 15 '18 at 9:35
  • Yes, just done. – Milan Oct 15 '18 at 11:18
  • @Milan Do you mean how to perform full range of motion or what is the point on doing them – Twyxz Oct 15 '18 at 11:47
  • @Twyxz yes, i do mean the full range of motion – Milan Oct 15 '18 at 13:09
  • 1
    There are lots of studies. Google has a wonderful search sub engine specifically for scholarly works, which has items such as this: journals.lww.com/nsca-jscr/Fulltext/2004/08000/… and this: journals.lww.com/nsca-jscr/Fulltext/2012/08000/… – JohnP Oct 15 '18 at 14:07

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