Post inspired by What are supersets and are they even worth doing?

The video has sources suggesting that antagonistc supersets are superior to normal sets in terms of muscle growth and strength gain.

To maximize the effect should I superset chin ups with ring dips or with overhead pressing?

Source of my confusion: Both dips and overhead presses are vertical patterns that work the front of the torso.


Chin ups are a pulling movement where your hands are overhead, so the opposing movement would be a pressing movement with your hands overhead, i.e. overhead press.

| improve this answer | |

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy