Currently I'm working on several calisthenics exercises which put a lot of stress on my wrists (such as stradle planche to handstand). I already do warmups and stretches before I start doing worksets.
I've noticed that lately my wrists sometimes have this nagging pain outside of working out. I'm wondering if it's just soreness or an actual injury in an early stage.
Is there more I can do to prevent wrist pain from occurring? For example after my workout? Or during the day?