Simply put, out of all hamstring exercises like leg curls, deadlifts, good mornings, nordic curls and so on... which one builds more leg muscle?

Hip thrust, deadlifts and sumo squats are my favorites. It is hard to say which movement produces more muscle but it's supposed that compound movement develop more muscles

  • Correct me if I'm wrong but isnt hip thurst more a glute exercise than a hamstring one? – MJB Nov 7 at 7:07

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