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Stallion is an exercise proposed by Bret Contreras a PhD in sport science

I recently learned about The Stallion from freakishly strong powerlifter Chris Duffin, who at a bodyweight of 220 has squatted 860 pounds with just knee wraps, sumo deadlifted 900 pounds with straps, and sumo deadlifted 405 pounds for 40 reps in under one minute. You're combining a kneeling squat and a band kneeling hip-thrust. Duffin likes to use the cambered bar with these.

Is this exercise gonna use the hamstring at all or is mostly to just work the quads and glutes?

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