As in our daily busy life we have to do some exercise to make our self fit and fine .Me as a student and also a working women surely needs a lot of exercise. I'm found of riding bicycle but it tired me up so much but on the other i have to know that riding a bicycle really cheer you up and increase your stamina.Please guide me in best way so that i that i continue my exercise.
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Yes, it can definitely. It's an endurance sport, from which top athletes are known for having extremely low resting heart rates, due to the strenghtening of their cardiac muscles, and lungs : https://www.cyclingweekly.com/fitness/miguel-indurain-vs-your-body-34288
Also, women who does endurance sports like biking or running tend to have nice legs ;)
Keep in mind that in any sport, you have to rest enough and eat accordingly to recover and be able to progress.