As in our daily busy life we have to do some exercise to make our self fit and fine .Me as a student and also a working women surely needs a lot of exercise. I'm found of riding bicycle but it tired me up so much but on the other i have to know that riding a bicycle really cheer you up and increase your stamina.Please guide me in best way so that i that i continue my exercise.
Yes, it can definitely. It's an endurance sport, from which top athletes are known for having extremely low resting heart rates, due to the strenghtening of their cardiac muscles, and lungs : https://www.cyclingweekly.com/fitness/miguel-indurain-vs-your-body-34288
Also, women who does endurance sports like biking or running tend to have nice legs ;)
Keep in mind that in any sport, you have to rest enough and eat accordingly to recover and be able to progress.