If I do push ups using four sets like this:
40, 30, 20, 10 (100 in total), with 3 min intervals between sets...
Which of the following (A or B) would be more effective to do the next workout day (considering that muscles have recovered) if I want to gradually increase the max number of reps in a first set to a 100? And why? Would like to understand the principle, if there's any.
50, 30, 20 (100 in total)
50, 20, 20, 10 (100 in total)