I'm currently using 30 day fitness challenge app, Full-body workout medium plan 2, it's great and working fine but I feel that it's only exercising my lower body. I want to exercise my upper body (arm and chest).

Should I make it one day for upper body and one for lower body ? or how should I organize that?

Thank you in advance!


What's your routine like currently? I can't comment for sure but usually the weakest/least developed part of the body or the muscle being used the most feels the burn. So that means in this routine you're either using bad form to compensate for your weaker upper body, thereby using more lower body muscles or you're upper body can handle this routine and it's the lower body that feels the burn more so.

I would suggest making sure your form is on point, and if so, definitely add an upper body day. This is the most general advice I can give until I get a more specific outline of the routine you follow from you.

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