I'm doing max weighted dead hangs. To improve grip/finger strength for climbing. I'm doing a lot of research on how to create training programs to increase max strength but everything I've seen so far is related to movements where reps are a range of motion. With this particular exercise, it's not as obvious (or is it?). How can I relate reps into my training program?
Note: I don't feel that hanging for 10s jumping off and jumping right back on and doing another 10s would be analogous to doing reps.
I'm also trying to build max strength so I want to keep my reps low and intensity high and I'm just confused as to how I can relate typical ROM exercises to isometrics.
Any ideas are welcomed. Any resources/studies are appreciated!