So I understand that there's no such thing as spot fat reduction. The body loses fat all around when you're doing any type of cardio or compound movements.
Does that mean that battle ropes help me shed fat in my lower body too (things, quads,glutes). I do understand that glutes are engaged during battle ropes workout because you have to squat down. But is there a "fat loss" effect on the lower body as much as there is on the shoulders and back?