I would like to move away from barbell squats during leg day. Here is the leg program I have in mind (one day per week as part of a four-day lifting routine):
- EITHER Bulgarian Split Squat (5x5)/Hack Squat (5x5)/Leg Press (4x8)
- Dumbbell Romanian Deadlifts (4x8)
- Dumbbell Lunges (4x8)
- Calf Raises (3x15)
Is this a suitable program for leg hypertrophy? I am also doing 30 minutes of interval cardio on the elliptical and exercise bike 2-3 times per week. Am I missing any particular muscle group? And Which of the three (split squat, hack squat, leg press) should I target?