I am 23, 6'1", and weigh 212 pounds.
I want to get lean by the summer and start a new healthy lifestyle. I play soccer every Sunday and play air-soft or mountain bike every other Saturday. I get extremely fatigued every time I do these activities and shows I am out of shape.
I want to workout everyday.
Now my question is, should I wake up every morning and do cardio then go lift weights every evening after work?
When I do cardio would it be a good idea to stick with HIIT or running, or should I do both?
Should I workout once a day?
When I workout should I lift heavy and low reps or stick to low weight and high reps? Also should I do full body workouts when I lift or workout 1 muscle group at a time and then work my way up to 2 muscle groups per workout?
Then the big question is nutrition. Will intermittent fasting work? Should I stick to 6 meals a day? Then what foods do I eat? I am not really working towards a specific weight goal. I just want to feel healthy and be a mean looking son of a gun.
Where do I start?