I am using dumbbells to exercise and I was wondering what to do when you go to the maximum dumbbell weight you have? Should I increase the amount of sets I do and if so how many sets is to high or is there no to high can I just keep increasing the amount of sets to like 30 or 100 sets? I am confused 😐
Ps... How many reps should I do in one set for the below exercises?
Triceps extension .... Bicep curls
Overhead press ...... One arm dumbbell rows