I am trying to figure out how can I do heavy glute bridges with resistance bands safely. The reason I use resistance bands is it is portable and fit my current lifestyle. My current glute bridge is 110 kg with barbells(now I don’t have access to the gym). I have done some research on the internet and find different types of resistance band usage on the glute bridge.
The first one that I found is creating torque on my shoulders. I am worrying about this movement can create injury on my shoulders. Is this movement progressible in the long run?