If I focus only in strength training I tend not to gain much size and if I stop doing core lifts for even I week, I tend to lose the 1RM numbers quite easily. Therefore I am looking to develop a routine to hit muscle twice a week focusing on increasing the strength on core lifts while doing accessories for hypertrophy.
Okey lemme explain, I have had my first powerlifting meet last year, I was in the 64kg category.
Now some weeks prior to this, I started to train 1RM and eating plenty. I gained a few kgs and also my strength gain was decent, but I didn't look as though I had gained much extra muscle, it was just overall increase in bodyweight. That's why I like high volume training for increased hypertrophy, the increase in muscle mass gain is more prominent, specially in small groups like delts or biceps, therefore am looking for the benefits of both types of training.