Should one push or pull the leg when performing a piriformis stretch?
I have seen both versions:
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According to https://sportsrehab.ucsf.edu/hip:
Note that https://sportsrehab.ucsf.edu/hip is only mentioning the seated piriformis stretch and not the supine piriformis stretch, but I am assuming it is stretching the same muscles (Is the seated piriformis stretch complementary or redundant with the supine piriformis stretch?).