I am trying to figure out what is the safest resistance band placement on front squats. Here is the how I place resistance bands on front squat:
I am thinking about placing the resistance bands on the anterior portion of the shoulder and allow the force of the resistance band sit on my shoulders.
I will use a classic front rack grip(clean grip) like that: http://upl.stack.com/wp-content/uploads/2017/01/05122839/Traditional-Front-Rack-STACK.png
Note: I am not trying to reinvent the wheel but details about form and resistance band placement important for me because I will progress bands between 200-400 lbs(currently doing 240 lbs with this form) and I want to make sure I am doing everything right for injury prevention. I am new for resistance bands and open for new advice for safety concerns.
Cross arm grip seems a little bit safer than the clean grip on resistance bands because it spread the force of resistance band better. Here is the video demonstrating the cross arm grip on resistance band front squat.https://youtu.be/MJQHqSJ6xFo?t=37