So compare your squat to bench press, bench press to overhead press and overhead press to bicep curl for example.

  • I’m not sure that there is a answer to this other than knowing that everyone is different. If you want a general sense of how you compare to others, follow this link ---> strengthlevel.com Apr 24 '19 at 22:11
  • Are you looking for a mathematical equation?
    – Chris
    Apr 24 '19 at 22:46

EXRX has a set of strength standards that cover the basic compound lifts. If you can get to "advanced" on all of the columns I think you'll look pretty good and objectively you'll be quite strong.

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