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I have joined the gym yesterday as a beginner. In the gym, what they asked me to with machines I have done. From that moment my joints and neck are getting sore and today this pain increased. So my question is when this pain will go away? Does this take forever or some days? Today is my leg day so I guess my legs will get sore today too :(
I have never done such physical activity, except dance, it does create soreness in the body for one day only So I have no idea of this soreness.