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I'm looking to buy a heavy punching bag to practice karate and possibly teach myself some boxing. I'm 15 and I weigh about 140lbs and I was wondering what punching bag weight I should choose. I heard that it's best to use a punching bag that is half your weight, so for me that would be a 70lb bag, but I don't really know for sure if that's what I should do.

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  • Honestly if you wanna start with boxing, you should seek a trainer first rathert han a punching bag – Rawrplus May 4 at 14:45
  • You could also ask on martialarts.stackexchange.com – BKE May 4 at 17:47

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