26yo. 183cm 73kg. Male. Calisthenics. Routine: bwf RR Started in October. Couldn't do anything then. I progressed in strength, sure. But compared to others, progress is too slow. 6 months should be plenty to make 3x12 in all basic calisthenics exercises. Like chins, push, dips, inverted rows. But im far away from it. 2 chins I can do currently. Once my max pushup was 3x10. Then suddenly it dropped to 3x5. Wtf. Probably bcs. I removed creatin intake? I gained weight in first 3 months. Was just fat. No muscles. I'd even say that I lost a lot muscle since I train. Like some people do bcs of heavy inflammation. For real. Sleep, diet is excellent. If I don't gain enough strength per month I don't have to think about gaining weight. Short: i gained strength, 100 times slower than others though. I didn't gain good amount of muscle mass. 20 lbs in first year... I wish.... I could have that.
EDIT: Routine from bwf rr: 3 sets, 5-12 reps Negative pull ups, beginner shrimp squat, dips, inverted rows, incline pushups
Last workout recorded: https://photos.app.goo.gl/KtY9tVvih6MzDi8i7
Diet: https://i.imgur.com/QbUy2Kg.png It's vegan I know. But according to current science, this won't disturb strength and size gains.
I also think that I lost muscle mass since I started to train.
EDIT: Here last workout.
warmup: 5-10 stick dislocates, 5-10 squat sky reaches, 10+ wrist prep, 30s deadbugs, 10 arch hangs, 10 squats
negative chin ups, 1 full, 10sec 5x4x3
beginner shrimp squat(means knee isn't going to ground but lands higher on something) 10x12x8
dips negative, 6sec 4x6x5
inverted rows, 6x9x6x4
incline pushup, 7x5x6x5
I try to add reps linearly, but it's not possible. I am progressing like a bodybuilder who trains since 3 years. Very slow. Help me please. I've read aand watched almost everything on the internet. Nothing, it doesn't help me.