I've had non-specific, subclinical neck pain for about four years (otherwise, I'm in great physical shape.) I'm sure the pain is because of my computer use - like I'm doing at this moment. I'm wondering what exercises other people might have found to help relieve or prevent neck pain? Are you doing exercises for cervical strengthening, endurance, motor control? Are you doing exercises for your cervical flexors, extensors, or both? Are you getting manual therapy? Are you stretching? Are you using elastic bands? What works?