Due my working times (software engineer), I tend to workout at times between 20 and 21 o'clock. And finish 22 o'clock.
Firs thing I do is to drink my whey isolate protein shake and then I go home. After that, I need relax a little bit and I don't have a lot of desire to eat.
Time now is 23 o'clock and I'm ready to sleep at 24 o'clock.
What should I eat: 50 grams of Quinoa with chicken breast, or an egg with a lot of cottage cheese and some bread?
What would help me without stressing my digestive system, not gaining fat and get the highest of return of investment value?
My Workout Plan:
- Lats Pulldown
- Chest Press Machine
- Biceps/Triceps Superset
- Squat with Smith Machine
- Shoulder Press with Dumbbells
I also checked this question: What to eat after a late night workout?