Good day everyone!
Two months ago, I used to have good habits: I went to the gym and had my healthy eating plan. I had approximately one year exercising, which I lost 33 pounds, but in that period of time in the last 3 months everything seemed to no longer work. My routine in the gym was "Simple", I focused more on performing Cadio: one hour to be specific. After cardio I focused on a part of my body for 30 minutes, for example:
- Monday: leg.
- Tuesday: Chest.
- Wednesday: abdomen.
- Thursday: Arms.
- Friday: A bit of all of the above.
*3X20 in different exercises, with machines and weights.
On the contrary on weekends, I like to go out with my friends. I must admit that in our meetings There is always a lot of beer, which I like a lot. I think that drinking beer in considerable quantity was one of my impediments to get the results (keep losing fat) that I was looking for my body.
During these two months without physical activity, I have gained approximately 8 pounds, so for me it is unacceptable. Now I want to start over, but I don't know if I should go back to my old gym routine. I really want to focus on losing fat, I must lose approximately 22 pounds to be at my optimal weight.
- Should I continue with the same routine I had? o Should I change something?
- Should I definitely stop drinking beer?