I know it is best to eat something after workout. But lets assume I can't do that for argument sake.
So, my question is, if I work out say on Monday evening and rest on Tuesday. Is it better to consume more protein on Monday morning or Tuesday?
I know the important time would be to eat something on Monday after workout, but I can't consume 120g of protein everyday, as my daily diet has around 60g of protein.
So, I decided to eat maybe 120g worth of food once every two days, and I am not sure which day to chose.
I am thinking I should take it on resting day since that's when the body rebuilds the muscle and that might be when more protein is require.