I am practicing yoga for the past 5 months. However I still struggle to lift the leg high up in 3 legged downward dog pose. The hanging leg does not cross more than 90 degree from ground despite 5 months of practice.
I would like to improve in this asana.
- What excercises should I practice to increase the leg lift in this particular pose?
- What is the most worked muscle when we lift leg in 3-leg downard dog pose?