NOTE: Yes I'll eat also, not only exercise :)
I read many questions where exercises were mentioned for beginners to (eat and) gain weight.
- dumbbell squats
- dumbbell lunges
- dumbbell sit-ups
- dumbbell calf raises
- dumbbell step ups
Are these okay to start with? And where can I find guidance how to do them with dumbbells? I know nothing about it!
For example, for squat, I think it's just an exercise without any equipment, like sitting and getting up quickly! But I guess it's wrong!