I want to gain weight and build muscle.
I currently do not want to make time to go to a gym. I have a barbell. I do not have a bench. I have received instructions on form at a gym.
For the past two months I have been doing a few things at random (albeit consistently so) and therefore I really want to follow a routine now.
I mostly have been doing:
- Military Press
- Front Squats
- Explosive Push Ups
Can somebody recommend to me a routine that would work within those limitations?