When planning my new home gym I stumbled over the question of how long safety spotters should be. For example the kingsbox royal series seems to be a reasonable option to me but has only 51 cm safety spotters. I am not sure if this is enough.

So is there any rule of what is a good length of safety spotters and why?

  • I'm assuming you're planning on using this for bench press, do you plan on using it for squats too (or do you just bail the lift)?
    – C. Lange
    Sep 29 '19 at 23:28
  • Yes I want to use it for squats too.
    – Sarah
    Dec 6 '19 at 6:38

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