0

Will punching a punch bag fast and for a decent amount of time help in muscle gain ?

The reason I ask this is because when I punch the punch bag I feel my bicep and shoulder muscles starting to fatigue and they feel more pumped.

What are the benefits of punching a punch bag and will this be enough for decent fat loss/muscle gain.

When I mean muscle gain I don’t mean massive gains just decent gains.

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Browse other questions tagged or ask your own question.