This is probably discussion. I don't know how else to ask a specific question. I don't know any other serious fitness forum. This is the only one.
Should I change the whole routine or just some specific things in that routine if my progress is too slow? Routine would be: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
And do I need a kcal surplus and 140g protein if I am NOT low fat? I have enough fat on me. The body should be able to use it. I'm your normal skinny fat guy who sits whole day and has fat everywhere. Legs, arms, belly.
Should I try cluster sets, if normal setsXreps don't give me normal progress?
183cm, 70kg, 6ft, 154lbs
Btw. I don't think i would gain faster with weightlifting. Yes, you can just add 1 kg weight, which you cannot in calisthenics. But my problem is that I cannot progress. I plateu 24/7.