I will join a gym for strength training after 30 days, so until that time, if i do pushups daily , will it help me in gym ? because currently i am taking only 25-30gms of protein/day, once i start gym, i will take more than 80gms/day ,

so if start pushups now, will it help me to do more pushups after a month ? or its waste of doing pushups now as i am not taking required amount of proteins now....

1 Answer 1


Yes, you will see a benefit from starting doing push-ups now. Most people don't need to worry about providing excess protein for their system, and a lot of repetitive bodyweight exercises like push-ups are as much about getting your body to accept the movement than any buildup of muscle.

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