Normally I get to the gym Mondays, Wednesdays and Fridays and try to lift a little bit more weight than I did the time before.
Today everything has gone wrong and I am not going to be able to make it to the gym.
Biologically speaking what is happening to me now?
Are my muscles shrinking rapidly and my skeleton imploding completely trashing any hopes I have of lifting again? Or is it fairly harmless and my muscles will stay the same and may even benefit from the extra rest?
How many times would I have to miss working out before it starting to seriously set my progress back?