My normal workout is 4 sessions of 10-15 pullups.
I took a windsurfer's vacation. I'm an intermediate windsurfer so I had my biceps working 4-5 hours a day. Obviously, the muscles ached slightly because of overtraining. And I did no pull-ups per se during the vacation.
Now, as I'm back from vacation, and I start my normal routine, the muscles hurt sharply as if I never did a pull-up.
Question: is it the right time to resume training (considering this ache as an indication of muscle build-up) or should I give my biceps a rest?
Thanks and sorry for possibly a lame question.