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I have heard that there are eye relaxation exercises, and some other muscle relaxation exercises, however exercising requires the use of energy, how is this possible?

Links: (https://www.zeiss.com/vision-care/int/better-vision/health-prevention/a-workout-for-your-eyes-.html) (https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400) (https://www.improve-vision-naturally.com/eye-exercises-online/eye-relaxation-exercises.html) (https://www.verywellhealth.com/how-to-do-muscle-relaxation-exercises-1945349)

  • The universal way to relax your muscles is to take few deep breaths, but can you elaborate more ? – Sam Farjamirad Nov 3 at 19:45
  • Edited the question. – Zheer Nov 4 at 10:57
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Yoga has many eye relaxation exercises. You can do it with ease. No energy is required for that and proves relaxing if you work with computers, then it will be very helpful. And if you have weak eyesight then it will prove very much helpful in long run if you do it daily.

Here I would like to share link from which you can practice these exercises. https://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-eyes [Eye exercise][1]

Stay healthy Thank you,

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Khushbu Faldu is a new contributor to this site. Take care in asking for clarification, commenting, and answering. Check out our Code of Conduct.
  • Thank you,but basically an eye relaxation exercise is an exercise,in order to perform the exercise your eye muscles have to contract,how can this help relax our eyes? – Zheer Nov 8 at 15:15
  • Yes but this exercises provides relaxation to your eyes, which are also mentioned in the links you have provided. Such as palming, focus shifts, looking at distant objects if you work with computers for a longer time. And this kind of exercise don't require any extra energy so eventually you will feel better. I guess you can try few times. – Khushbu Faldu yesterday

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