I used to weight train in the gym and looked close to shredded years back. I also meditated for a couple of months a couple of years back. I started reading things on Instagram and started falling into philosophies like synchronicity 11:11 chakras. Later I felt bad that I wasted time as I don't find them scientifically right and it feels aloof and goofy.
I am obese. I don't like going to the gym and lifting weights and eating a lot of protein anymore. So I decided to start yoga again.
I have started practising yoga under a guru. I love the classes and look forward to it every day. I told the guru that my goal is to lose fat.
The guru and the top disciples talk about synchronicity, no moon days draining energy and chakras. They ask me to eat whatever I want and be happy. I was hoping creating a calorie deficit will help me lose fat.
I don't know how to deal with the ideologies. I want to lose fat.