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help planning nutrition I have a few goals right now which are...

  1. get to and maintain my bodyweight at 150 lbs. and achieve a 5-10% fat content. I'm doing this by multiplying my current weight by 15 then subtracting 20% of that number to reach my daily calorie intake. Right now I am at 163 lbs x 15 -20% = 1,956 calories which will be reevaluated every week when I weigh myself on sunday mornings (how does this sound?)

  2. Lower my cholesterol bur also what is a good source of omega 3 oils that won't raise my cholesterol?

  3. Have enough energy for training and stay full. I realize to a certain extent this won't be comfortable and I will need to suck it up to some degree but also need to be able to have enough energy to complete my lifting and build strength

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