I was wondering if my custom training split is effective. It's a mix of an antagonistic split and push/pull/legs. I'm an intermediate lifter and my main goal is hypertrophy with a secondary goal of strength.
Day 1 - push Day 2 - pull Day 3 - legs Day 4 - arms Day 5 - back and chest Day 6 - legs and shoulders
How can I modify this split? Should I split muscle groups for example chest days into heavy and light days?