I don’t like to wear shoes in-house. Is it safe to exercise barefoot on carpet?
What if I use a thin mattress on top of the carpet?
What about HIIT exercises like https://www.youtube.com/watch?v=Vy9WKyN1rig&list=PLq5we3XE7pZ4oK5qy0eMmmu4b-wen7ohK&index=1 ?
In my whole life, I’ve almost always exercised barefoot and did not have a problem. But I haven’t done that much exercising in my life in the first place. (I’m guessing two 1-hour sessions a month on average in recent years with a LOT of variance.) I’m in my early twenties, if that matters.