Right now my main goal is total body transformation. I am on a caloric deficit and getting stronger each week and have lost about 10 lbs of fat so far from 170 to 160. My target weight goal is 150. Eventually I’m going to need to change my strategy for continuing to build strength and muscle. What next should I be focussing on?

My goal is to be as strong as possible at a certain weight (for now let’s just say that’s 150) with a low body fat percentage.

Currently my plan includes… 1,920 calories each day, 168 grams of carbs, 168 grams of protein, and 64 grams of fat.

Thanks for your input and help.

  • How tall are you? What's your workout regimen like? I see your meal plan takes into account the macronutrients, but what about the micronutrients? Are you getting all your vitamins and minerals? Are you supplementing them? If you add some info on this, it should be easier to provide an answer. – Alec Jan 3 at 20:05
  • I train in powerlifting using the conjugate method 4 times a week and planning on adding a cardio day soon to help with gpp. I eat vegetables everyday but I'm not currently tracking micronutrients in the same way. I supplement with creatine, glutamine, protein, alpha lipoic acid, trans reservital, calogen, and zma – Dude Jan 3 at 20:11
  • I'm 5 feet and 6 inches – Dude Jan 3 at 20:12

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