I want to do strength training so that I can increase the size of my glutes and thighs and tone my waist. I normally do a workout with about 12 exercises (4 exercises per body section) with a minute of working out and a minute of rest for each exercise.
How many different exercises should I do for each part of my body during a workout?
For example, to develop my thighs, should I do squats, plié squats, alternating lunges and the plank or just squats and plié squats or even just squats?
Should I do a different workout every day?
For example, should I do a completely different workout every day, do a slightly different workout every day, do the same workout every day or alternate between workouts?