Is using a customised meal plan on a health app or a customised meal plan from a nutritionist better when trying to build muscle?
Using an app is usually cheaper and subscriptions usually give you a lot of other features as well. However, an app is unable to take into account any problems or concerns you may have and might create a meal plan that is unsuitable for you. A nutritionist would be able to customise a meal plan better, as they will be able to collect important details about you and ensure that your meal plan is suitable. However, a nutritionist is much more expensive than a health app.
Would a health app be able to accurately customise a meal plan for you or would it be worth the extra money to choose a nutritionist to ensure you get the right foods and maximise muscle gain?