How does just stepping up and down (a basic step) on a step platform compare with a treadmill? Can I just do basic steps while watching TV for my cardio workouts?

How do they compare with stationary bikes?

Main goals are general fitness (cardio and muscular endurance)

  • Compare in what regard? For fitness? Calories burned? Muscle tone? Ability to walk up stairs or ride a bike? – Dark Hippo Jan 14 at 9:16
  • @DarkHippo General fitness (cardio and muscle endurance). – HappyFace Jan 14 at 13:37

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