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I tried to "run" and i used the land-posts as a short goal but even that short distance gave me a hard time. I really need an idea or advice of how i can properly improve my stamina (safely). Right now i'm lacking the experience and knowledge. I want to have a healthier lifestyle!

  • Hey Ripeka, welcome to Fitness.SE. You'll notice this was closed as a duplicate. The search bar can be a bit tricky at times and I suggest you read the short help section: fitness.stackexchange.com/help/searching – C. Lange Jan 30 at 15:10
  • thank you so much! i really needed some help with that! – Ripeka .E Jan 30 at 23:08