I’ve been getting 7-8 hours of sleep every night. However, I occasionally wake up once or twice to go to the toilet (twice is very rare).
It’s quite easy for me to get back to sleep, therefore these interruptions don’t last that long. Obviously, continuous sleep makes me less tired in the morning, although compared to interrupted sleep not by much.
Does interrupted sleep effect muscle growth? If so, by how much?
Also, does getting to sleep later have an effect on muscle growth? (I think the answer is no as long as you have enough sleep). I often get to sleep at 11PM on weekdays and 2-3AM at the weekends, but my sleep is always around 7-8 hours.